Everything Fat Loss: The Definitive No Bullsh*t Guide Paperback – Big Book, 27 January 2023

i feel like I owe this author my entire college tuition. easily one of the best and most impactful books I’ve ever read.

Ben Carpenter writes from a position of empathy and understanding, knowing that no one size scenario for weight loss fits all.This book is PACKED with information backed by scientific studies but is presented in a fun, easy-to-read way which helps people understand the WHY behind certain things making sense and why other things just don't. He never forces you to follow any specific strategy.. he merely presents you with sound, research-backed options. I can't recommend this book enough! Anyone would benefit from reading this book.

So well written and digetsable information.