Dr. Chaudhary’s Prajna Ayurveda Ashwagandha is a Balancing Formula That Helps Calm the Mind and Body, Control Stress Cravings, Modulate Cortisol, Support Hormone Balance, Vegan, Gluten-Free, Organic

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I’ve taken a different brand of Ashwagandha before and didn’t feel any difference so I stopped taken it. I came across this brand and thought to give it a try. The suggested use is 1 capsule twice daily but I only take 1 per day, usually in the evening to help calm my mind before I go to bed. I sleep better at night. I’ll continue to take it and see if it helps with weight management and hormonal balance. Will update my review if I notice a definitive difference.

Ashwagandha is traditionally used as an adaptogen. Adaptogens are believed to help fight off physical and mental stress. The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 mg per day for at least 1 month may be beneficial. This Prajna Ayurveda Ashwagandha product provides 500mg per capsule. Each cap is medium size. So one cap is all you need each day when trying out its effects.If you are using it to help with focus and mental functions, then here is my method for getting the best of it. Prepare your task in a location with little distraction. Organize all the things you need ahead of time. Start your process (reading, studying, writing, etc.). Then after 10-15 minutes, take the Ashwagandha gummy. The expected effect will last at most an hour. So take a break then. After a break, you can begin again. Then repeat after getting back into it at the 10-15 min mark.Good luck.

These ashwagandha capsules are easy to swallow. It's been difficult to tell whether I am experiencing any effect whatsoever from taking them. I have been supplementing with these for about 3 1/2 weeks, and have recently tried going without for about 4 days. I don't notice any difference. I only take 1 daily instead of the suggested 2, and I realize that I haven't been taking them for long. However, given the cost, I plan to do a bit more research on the best formulation and determine whether this supplement is even something that I should be taking. There are 56 capsules in the bottle, and it states there are 56 servings, but as the suggested serving is 1 capsule twice daily, that would be 28 servings if taken as directed. One good thing is that even though I don't seem to notice any positive effects, I haven't had any negative effects that I'm aware of, either. If you are someone who has derived actual, noticeable benefit from taking ashwagandha, this brand might be worth a try.

I gave these to my mom because she has always been a person who stresses about “what ifs” and just always so negative about life, so I thought these would be worth a try. I’m glad I got them for her because she seems a lot more optimistic these days. She still stresses and worries but she’s always been that way so it’s kind of a habit. Any stress relief I can help her to achieve is fantastic.

These ashwagandha capsules seem to be typical for this type of product, and from what I can ascertain so far, this is a quality brand. I take ashwagandha daily to help ward off stress, to help me sleep, and for immune support. It has been taken in India for centuries for this and other health and wellness objectives. These capsules have no odor or taste, and they are very easy to swallow. I will post a photo of the capsules next to a quarter coin to show relative size, and I hope that is helpful. I am pleased with this product and would order it again

These are great ashwagandha. I take ashwagandha to help with stress from work every morning and it really helps to keep my cortisol levels from rising throughout the day. These are super easy to take and no aftertaste. It works just as well as other ones I have taking, and seems to be high quality. I would recommend ashwagandha for anyone trying to lower their stress level and negative thoughts that constantly invade the mind throughout the day. Give this one a shot, great value for the money.

Trying out supplements is tricky. You have to try not to have the placebo effect and skew how well somthing works. I've been taking the Ashwagandha for a little while now and I've taken a couple of days off from it. This helps me notice if it actually helps or not. So far, I have noticed that it does help some with mood and stress. It isn't like an OMG difference, but I can tell that there is a difference when I take it and when I don't take it. It tastes like a supplement or vitamin typically does, and it goes down fairly easy too. All in all, not unpleasant.