QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Barbell Routine Poster Set - Set of 3 Workout Charts

These are fully laminated and are exactly what it says they are: fully illustrated examples of exercises. Great variety focusing on each part of your body. They arrived compactly rolled in a tube and unrolled them and tacked them on the wall where I wanted them. They’re too rigid and stiff for tape of any kind. They’re also two sided which is a bonus. I tacked the corners first putting them up and then one tack between those for a total of 8 tacks. Trust me, use tacks. I would definitely buy from these guys again. I like getting exactly what’s in the picture. Also in the pic, you can see their size in relation to a door and a 55inch TV. I have uploaded photos but it keeps uploading them upside down.

The posters are laminated and sturdy, they are standard poster size. It's nice because you have the option of using them vertically or horizontally (the same exercises are printed on both sides, one up to down, one side to side). Theres a good variety of exercises, and is perfect for our home gym. I used double sided tape to mount and they haven't budged( affixed to concrete basement walls).I bought the 3 pack and I am very happy with it. When you get them, place some heavy books or items on each corner to uncurl them. I left them overnight like that and they were ready to hang in the a.m.

These are just as described. Show lots of workouts and are DOUBLE SIDED so you can hang them horizontally or vertically, as they show the same things on both sides.

Excellent quality and just what we were looking for our home gym!

Large, easy to read, quality lamination. Great inspiration. I love how each poster has the same organization and can be hung vertically or horizontally.

Our last chart was washed away during a flooded basement. This chart was perfect, cheap, and has everything we can do for a workout

These posters provide perfect decoration for a home gym. The variety of exercises is quite good. All three are double-sided with the same exercises on either side allowing for a portrait or landscape layout depending on preference or space available. The illustrations are easy to follow as well as provide a solid understanding as to which area of the body are targeted. Just make sure to unfurl the posters for a day and use some heavy books to flatten them out.

I love having these! I look at them when I am in between cardio bursts and trying to fit in quick weight exercise to keep moving while getting my heart rate back down. Overall, a quick glance reminds me of an exercise move to go into when I am mentally drained and want to stop bc of boredom.

Ich habe mir dieses Posterset für mein Homeworkout bestellt und habe diese an der Wand neben meiner Hantelbank angebracht. So kann ich immer mal wieder schnell einen Blick darauf werfen und weiß, welche Übung als nächstes kommt und wie ich sie ausführen muss. Die Bilder sind leicht verständlich dargestellt und man sieht auch, welche Muskelpartie durch die Übung trainiert wird. Die Poster sind einlaminiert und somit geschützt vor Feuchtigkeit und Schmutz. Der Versand aus den USA ging schneller als erwartet. Ich kann dieses Posterset voll und ganz empfehlen, da ich es sehr informativ und auch dekorativ für jeden Trainingsraum finde.